Identify your energy cycle. Which
Identify your energy cycle. Which time of the day do you have more energy ? morning, afternoon, evening, night?
2. Do you work at a job with regular hours?
3. Are you on call?
4. Are you a stay-at-home-mom with young children?
5. What motivates you to put together a daily/weekly schedule?
For example, Brian owns his own software company and works from home. Because he is the only point of contact for his clients, he needs to make sure that he answers queries promptly. But because his client base in international, he can?t answer the phones 24/7. That also means he can make a work schedule on a 24 hour basis. Brian has also noticed he?s most productive between 10:00pm and 2:00am, that he has absolutely no energy between 2:00pm and 4:00pm and that he can work in the mornings but just on light mentally challenging tasks.
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